Preparing for a lot of walking on your next adventure? Whether you are exploring the historic streets of Stone Town or embarking on a Safari in Arusha, being well-prepared is key. As the Best Tour Operator in Zanzibar, Saving Tour has put together these top tips to ensure your walking tour is comfortable and enjoyable.
Top Tips for Preparing a Walking Tour
1. Bring a First Aid Kit: Carry a small first aid kit in your bag. Include bandages, sunscreen, bug spray, antibiotic ointment, and tweezers. Don’t forget sunglasses and a hat; these are essential “survival” items during any outdoor activity in the tropical sun.
2. Core and Muscle Exercises: Walking long distances requires strength. Simple exercises like lunges and squats are ideal for boosting leg strength, while planks help strengthen your core. These improve your balance and posture, making your walk much easier. This is especially helpful for solo female travelers who want to stay fit and agile.
3. Use a Proper Backpack: If you’re carrying belongings, use a backpack that sits evenly on both shoulders. Avoid over-the-shoulder bags or purses, as they can throw off your balance and lead to a sore back by the end of the day. A well-balanced bag is essential for a stress-free honeymoon in Zanzibar.
4. Choose the Right Shoes: Wear a good pair of walking shoes with proper support and cushioning. Avoid open shoes or flat sneakers like Converse, which don’t provide the right support for your legs or back. Good footwear is the foundation of a great tour.
5. Prepare for Unexpected Weather: Bring a lightweight, waterproof jacket or an umbrella. Nothing ruins a walk like getting soaked or shivering in a cold wind. Investing in insulating and waterproof gear is always worth it for an authentic wildlife experience.
6. Blister Prevention: Even with great shoes, blisters can happen. Use moleskin bandages or talcum powder on friction-prone areas. If you feel a pebble in your shoe, stop and remove it immediately! Pre-tour fitness prep also helps your feet build resilience.
7. Fuel Your Body: A walking tour is not the time for dieting. Eat small, frequent meals high in protein (beef, chicken, or seafood) and iron to keep your energy up. Fresh foods will make a huge difference in your energy levels compared to junk food.
8. General Health Checkup: Before starting any new physical regime, it’s wise to have a quick chat with your doctor. This ensures you start at the right level and can manage any existing medical issues safely during your travels.
Ready to Explore Zanzibar on Foot?
Book your next walking tour with the Best Tour Operator in Zanzibar for a safe and memorable journey.
